What are the "most important" nutrients in a prenatal supplement?

While it's critical for a mom-to-be to get a number of nutrients to support the health of mom and baby, there are a few key nutrients that stand out!

Methylfolate and choline, for fetal development, iodine to support baby's cognitive development and vitamin D and K support the development of bones are just some that are critical in a prenatal multivitamin.*

Since every body is different - has different needs before, during, and after pregnancy - we recommend checking with your health care provider before you take any supplement to determine if they are right for you.